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Strength & Core

15 Canadian dollars

Location 1

Service Description

Join us for an energetic 1 hour Strength & Core class focusing on building overall muscle and core strength. We will work through intervals of strength training and core-focused exercises using hand-held weights, resistance bands, and pilates balls.

Upcoming Sessions

Cancellation Policy

For Cancellations, please contact me 24 hours in advance to avoid being charged.

Contact Details

joezamojski@thetrainingden.com