The Training Den offers programs and classes for your health and fitness goals. With options ranging such as popular Strength Circuit group classes, personal training, semi-private, and innovative online classes to keep your goals going strong during Covid-19. We Look forward to working with you!
Joe 'JEZ' Zamojski
JEZ began his journey in sports and fitness at an early age competing in Judo at a high level, and contending for a spot on the podium at any given event. As a teenager, competitive basketball was his focus, and through conditioning and training, his interest was discovered for strength training and nutrition.
This passion led him to Laurentian University, where he graduated with a Bachelor of Health and Physical Education, as well as a Bachelor of Education, both with an honours distinction.
Joe is also a Can-Fit-Pro Certified Personal Trainer and Nutrition and Weight Loss Specialist.
Through his experience, Joe has developed expertise in specialized areas, such as:
Group Fitness & Strength Training
Personal Fitness & Strength Training (Youth and Adults of all ages)
Exercises directed for Seniors
Development of Diet and Nutrition Plans
Athletic Conditioning Camps (for Personal Athletes and groups)
He also continues to explore new health and well-being avenues.
Goals as Your Fitness Trainer:
It is my goal to have clients achieve an overall healthy lifestyle, inclusive of regular exercise and healthy nutrition. I stand by all of my clients, as their trainer and coach. I understand the need for a healthy lifestyle, and help my clients achieve this through continued coaching and encouragement. My focus as a trainer is on strength, cardiovascular-endurance, mobility, and injury prevention.
Personal clients are given tailored, carefully thought-out training programs to meet their needs and personal goals. With one-on-one focus, clients are able to work on specified areas of need and achieve personal objectives. Group Fitness clients are provided with challenging circuits, varying in modification levels, to suit the beginner or intermediate. The group atmosphere, for some, can be both encouraging and a motivator, for clients to push themselves to their highest potential.
I am there every step of the way to ensure each client achieves their maximum potential.
After a traditional case of corporate burnout, Kerry Antonello left the "rat race" in 2011 to pursue her passion with a career in fitness. She started by becoming a certified Personal Trainer but quickly realized this was the industry from which she would eventually retire. To ensure longevity, she continues to grow her list of client services, including: Group Fitness and Boot Camp classes, Nutritional Counselling, and TRX Suspension & Functional Training.
A former gymnast, Kerry is Level 2 trained and coached 4 years at a local recreational gymnastics program for kids of all ages. She has also taught children's fitness programs designed to encourage movement through games, challenges and teamwork.
Kerry's training style focuses primarily on improved physical and mental health, through setting fitness goals....weight loss is just the cherry on top!
40 Hugh Street North