© 2023 by Powerhouse Fitness. Proudly created with Wix.com


What do you want?

April 6, 2017


I first saw this advertisement on TV 1 week ago. I have an achilles heel for dairy Queen. 
This blizzard honestly brings happiness to me every time I see the TV commercial... it is funny how we are wired as humans emotionally, and that is why we can often be weak when it comes to food and choices. A quick fix of ice cream brings instant satisfaction.
Ice cream is great and should be enjoyed, but for me it is not on my plans for the next 3 months.

I have goals on my mind!

But at least once a week I do have a treat, and the best part is it completely works with getting a lean shredded body.

I take my Ninja blender, I put in 2 scoops of all natural peanut butter, 1 scoop of chocolate milkshake protein powder, 1 pinch Cocoa powder, water, ice cubes, and blend.
If you want it to taste creamier you can put in unsweetened almond milk instead of water.


Keep striving for your goals,


Please reload

Featured Posts

Warm ups and cool downs 101

August 29, 2016

Please reload

Recent Posts

July 3, 2017

April 6, 2017

January 1, 2017

January 27, 2016

September 23, 2015

Please reload