I first saw this advertisement on TV 1 week ago. I have an achilles heel for dairy Queen.
This blizzard honestly brings happiness to me every time I see the TV commercial... it is funny how we are wired as humans emotionally, and that is why we can often be weak when it comes to food and choices. A quick fix of ice cream brings instant satisfaction.
The mind is the most powerful tool we have been given. When I was younger I didn't use my mind enough, now I often use it too much.
We can use our mind to make bad situations good, or stress fade away, with a simple change of thought or action. However, we can also let our minds crush us, by making things we should let go, weigh us down.
We all have our own obstacles. As I face another setback after my surgery, I think about how I was able to fall in love with keeping fit in the first place.
I consider my journey to be a mixture of success in both life, fitness and my health (mental, physical, spiritual, emotional).
In this first picture down below, I had been working out for over 10 years,...